According to GoodtoKnow, many pregnancy cravings are associated with dietary deficiencies, and seaweed is no exception. The three sorts of safe to eat seaweed — green, red, and particularly brown seaweed — all comprise top levels of iodine. The National Institutes of Health word that iodine is a mineral had to make thyroid hormones, which play a a very powerful role in plenty of methods within the body. They also say that iodine is especially necessary for infants and pregnant girls. Craving seaweed could be a sign that your frame and rising package deal of pleasure aren’t getting enough of this crucial mineral.
Another deficiency that could be connected to seaweed cravings is sodium deficiency. Many forms of seaweed have a naturally salty flavor, while others contain added salt (by means of Time). Either means, these sea vegetation could hit the spot for pregnant girls missing sodium of their diets. HuffPost explains that it’s commonplace to crave salty foods to handle fluid stability, blood force, and different bodily purposes while pregnant — all of which sodium is needed.
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